Our values are expressed in the Fourteen Mindfulness Trainings, summarized as: Openness; Non-Attachment to Views; Freedom of Thought; Awareness of Suffering; Compassionate, Healthy Living; Taking Care of Anger; Dwelling Happily in the Present Moment; True Community and Communication; Truthful and Loving Speech; Protecting and Nourishing the Sangha; Right Livelihood; Reverence for Life; Generosity; and True Love.